| March 2019 |
| Fri 15: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
21.46g |
|
53.96g |
|
-
|
-
|
| Thu 14: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
6.32g |
|
33.28g |
|
-
|
-
|
| Wed 13: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
16.36g |
|
88.56g |
|
-
|
-
|
| Sun 10: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
16.25g |
|
117.07g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.50g |
|
0.00g |
|
-
|
-
|
| Fri 8: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
28.52g |
|
92.37g |
|
-
|
-
|
| Thu 7: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
9.82g |
|
2.92g |
|
-
|
-
|
| Wed 6: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
24.00g |
|
35.13g |
|
-
|
-
|
| Mon 4: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
26.17g |
|
96.20g |
|
-
|
-
|
| Sun 3: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
8.83g |
|
11.32g |
|
-
|
-
|
| Fri 1: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
31.81g |
|
75.06g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
31.22g |
|
94.58g |
|
-
|
-
|
| Wed 30: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
39.19g |
|
177.15g |
|
-
|
-
|
| Tue 29: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
16.54g |
|
133.57g |
|
-
|
-
|
| Sun 27: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
21.91g |
|
55.25g |
|
-
|
-
|
| Fri 25: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
45.64g |
|
58.76g |
|
-
|
-
|
| Thu 24: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
45.59g |
|
37.68g |
|
-
|
-
|
| Wed 23: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
53.64g |
|
111.42g |
|
-
|
-
|
| Tue 22: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
48.34g |
|
135.06g |
|
-
|
-
|
| Mon 21: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
45.80g |
|
40.20g |
|
-
|
-
|
