Widi Slasie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 4642 * 357%
Fat:
 
Prot:
 
Carbs:
209.31g
 
35.88g
 
665.51g
- -
Wed 10: 461 * 35%
Fat:
 
Prot:
 
Carbs:
15.47g
 
6.74g
 
77.58g
- -
Tue 9: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
57.65g
 
39.00g
 
208.52g
- -
Mon 8: 2119 * 163%
Fat:
 
Prot:
 
Carbs:
92.25g
 
65.44g
 
274.30g
- -
Sun 7: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
58.96g
 
51.21g
 
165.86g
- -
Sat 6: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
57.25g
 
46.33g
 
157.49g
- -
Fri 5: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
61.44g
 
35.34g
 
209.06g
- -
Thu 4: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
48.96g
 
30.97g
 
229.63g
- -
Wed 3: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
76.50g
 
64.45g
 
278.38g
- -
Tue 2: 1821 * 140%
Fat:
 
Prot:
 
Carbs:
81.30g
 
59.78g
 
228.50g
- -
Mon 1: 1817 * 140%
Fat:
 
Prot:
 
Carbs:
64.37g
 
53.07g
 
271.46g
- -
June 2024
Sun 30: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
59.62g
 
62.95g
 
262.88g
- -
Sat 29: 2153 * 166%
Fat:
 
Prot:
 
Carbs:
86.81g
 
69.00g
 
283.86g
- -
Fri 28: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
70.49g
 
69.33g
 
200.39g
- -
Thu 27: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
77.00g
 
70.51g
 
154.71g
- -
Wed 26: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
71.55g
 
52.68g
 
208.09g
- -
Tue 25: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
53.66g
 
52.08g
 
218.24g
- -
Mon 24: 1935 * 149%
Fat:
 
Prot:
 
Carbs:
84.36g
 
53.80g
 
256.37g
- -
Sun 23: 2079 * 160%
Fat:
 
Prot:
 
Carbs:
88.30g
 
92.90g
 
238.70g
- -
Sat 22: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
57.90g
 
48.69g
 
205.50g
- -
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