Widi Slasie's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1680 Cals (Fat: 67.14g, Protein: 45.64g, Carbs: 233.91g)
Monthly Total: Exercise: 0 Cals   Food: 45360 Cals (Fat: 1812.78g, Protein: 1232.24g, Carbs: 6315.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27
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28
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29
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30
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31        

Daily Average Calorie Info

129%
of RDI*
(1680 cal)
129% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
*Based on an RDI of 1300 calories (21 Jun 22)
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