| January 2023 |
| Sun 8: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
30.32g |
|
90.07g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
8.17g |
|
57.72g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
549
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
17.77g |
|
85.96g |
|
2294
|
 1745
|
| April 2022 |
| Sat 16: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
28.90g |
|
29.96g |
|
-
|
-
|
| Sun 10: |
957 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
50.24g |
|
71.57g |
|
-
|
-
|
| Sat 9: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
37.98g |
|
120.72g |
|
2256*
|
1355
|
| Fri 8: |
784 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
36.19g |
|
73.79g |
|
2256*
|
1472
|
| Thu 7: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
39.99g |
|
65.26g |
|
2253*
|
1629
|
| Wed 6: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
48.21g |
|
126.30g |
|
2544*
|
1598
|
| Tue 5: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
60.49g |
|
136.55g |
|
2264*
|
1314
|
| Mon 4: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
63.54g |
|
102.14g |
|
2259*
|
1450
|
| Sun 3: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
39.94g |
|
96.01g |
|
2259*
|
1333
|
| Sat 2: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
42.52g |
|
68.61g |
|
2277*
|
1413
|
| Fri 1: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
49.89g |
|
66.23g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
59.95g |
|
95.76g |
|
-
|
-
|
| Tue 29: |
744 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
24.69g |
|
94.98g |
|
-
|
-
|
| Mon 28: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
69.25g |
|
82.68g |
|
-
|
-
|
| Sun 27: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
45.49g |
|
79.49g |
|
-
|
-
|
| Sat 26: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
53.11g |
|
106.43g |
|
-
|
-
|
| Fri 25: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
44.19g |
|
62.41g |
|
-
|
-
|
