| September 2024 |
| Fri 20: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
88.68g |
|
152.87g |
|
-
|
-
|
| Thu 19: |
2569 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
142.27g |
|
109.21g |
|
215.25g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
95.93g |
|
88.91g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
7.00g |
|
69.00g |
|
-
|
-
|
| Tue 9: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
23.26g |
|
5.14g |
|
-
|
-
|
| Sat 6: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
23.41g |
|
15.66g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
14.67g |
|
3.84g |
|
-
|
-
|
| Wed 10: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
20.86g |
|
30.94g |
|
-
|
-
|
| Mon 8: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
32.92g |
|
27.78g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
62.46g |
|
62.78g |
|
-
|
-
|
| Thu 21: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
34.02g |
|
27.75g |
|
-
|
-
|
| Wed 20: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
15.34g |
|
13.13g |
|
-
|
-
|
| Mon 18: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
23.21g |
|
6.75g |
|
-
|
-
|
| Sat 16: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
32.38g |
|
27.55g |
|
-
|
-
|
| Wed 13: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
11.63g |
|
59.44g |
|
-
|
-
|
| Tue 12: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
36.10g |
|
31.82g |
|
-
|
-
|
| Mon 11: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
40.55g |
|
71.91g |
|
-
|
-
|
| Sun 10: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
96.78g |
|
139.71g |
|
-
|
-
|
| Sat 9: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
98.15g |
|
108.66g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
21.86g |
|
15.04g |
|
-
|
-
|
