julio cesarartola rodriguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 2120 * 71%
Fat:
 
Prot:
 
Carbs:
55.60g
 
140.06g
 
280.21g
4194*  2074
Sun 1: 2794 * 93%
Fat:
 
Prot:
 
Carbs:
62.58g
 
152.43g
 
419.49g
4554*  1760
March 2018
Thu 1: 4488 * 150%
Fat:
 
Prot:
 
Carbs:
121.46g
 
98.35g
 
749.08g
4685*  197
February 2018
Mon 12: 2807 * 94%
Fat:
 
Prot:
 
Carbs:
95.35g
 
102.32g
 
382.73g
4583*  1776
Sun 11: 3601 * 120%
Fat:
 
Prot:
 
Carbs:
127.38g
 
181.40g
 
451.16g
4018*  417
Sat 10: 2937 * 98%
Fat:
 
Prot:
 
Carbs:
85.82g
 
263.65g
 
280.49g
4281  1344
Fri 9: 3185 * 106%
Fat:
 
Prot:
 
Carbs:
70.60g
 
178.85g
 
478.27g
4578*  1393
Thu 8: 2224 * 74%
Fat:
 
Prot:
 
Carbs:
43.80g
 
104.16g
 
378.87g
4135*  1911
Wed 7: 3199 * 107%
Fat:
 
Prot:
 
Carbs:
111.13g
 
117.22g
 
437.60g
4451*  1252
Tue 6: 2105 * 70%
Fat:
 
Prot:
 
Carbs:
60.63g
 
64.42g
 
339.60g
4318  2213
Mon 5: 2960 99%
Fat:
 
Prot:
 
Carbs:
88.31g
 
159.80g
 
388.12g
4116*  1156
Sun 4: 2535 84%
Fat:
 
Prot:
 
Carbs:
69.37g
 
102.64g
 
379.95g
4116*  1581
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