Anke197245's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 454 * 20%
Fat:
 
Prot:
 
Carbs:
16.28g
 
47.74g
 
29.34g
- -
June 2020
Sun 28: 729 * 32%
Fat:
 
Prot:
 
Carbs:
41.22g
 
31.48g
 
62.28g
- -
Mon 15: 790 * 34%
Fat:
 
Prot:
 
Carbs:
21.87g
 
60.01g
 
89.58g
- -
February 2020
Mon 24: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
52.59g
 
70.63g
 
59.41g
- -
January 2020
Wed 29: 1088 * 47%
Fat:
 
Prot:
 
Carbs:
48.31g
 
67.41g
 
95.51g
- -
Mon 27: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
47.32g
 
49.81g
 
139.19g
- -
Sun 26: 568 * 25%
Fat:
 
Prot:
 
Carbs:
26.65g
 
20.77g
 
57.56g
- -
Sun 12: 966 * 42%
Fat:
 
Prot:
 
Carbs:
28.16g
 
41.06g
 
138.87g
3278*  2312
Wed 8: 764 * 33%
Fat:
 
Prot:
 
Carbs:
14.58g
 
22.66g
 
135.06g
- -
Sat 4: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
78.86g
 
64.75g
 
106.70g
2660*  1297
Fri 3: 284 * 12%
Fat:
 
Prot:
 
Carbs:
2.91g
 
12.89g
 
51.24g
- -
Thu 2: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
38.15g
 
80.71g
 
180.05g
2716*  1299
August 2019
Thu 22: 147 * 6%
Fat:
 
Prot:
 
Carbs:
3.72g
 
2.25g
 
25.73g
- -
Wed 21: 865 * 38%
Fat:
 
Prot:
 
Carbs:
41.71g
 
47.09g
 
77.64g
- -
July 2018
Fri 20: 1022 * 44%
Fat:
 
Prot:
 
Carbs:
24.74g
 
58.78g
 
139.69g
- -
February 2018
Mon 12: 625 * 27%
Fat:
 
Prot:
 
Carbs:
11.82g
 
25.33g
 
96.55g
- -
Tue 6: 1308 57%
Fat:
 
Prot:
 
Carbs:
57.19g
 
73.50g
 
126.61g
- -
Mon 5: 1186 52%
Fat:
 
Prot:
 
Carbs:
53.11g
 
74.62g
 
103.23g
2999  1813
Sun 4: 599 * 26%
Fat:
 
Prot:
 
Carbs:
16.56g
 
21.97g
 
90.69g
- -
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