brenfgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 873 * 61%
Fat:
 
Prot:
 
Carbs:
14.75g
 
108.48g
 
73.91g
- -
Wed 4: 1277 * 90%
Fat:
 
Prot:
 
Carbs:
33.80g
 
93.16g
 
147.06g
- -
Tue 3: 1049 * 74%
Fat:
 
Prot:
 
Carbs:
17.70g
 
96.59g
 
122.52g
- -
Mon 2: 739 * 52%
Fat:
 
Prot:
 
Carbs:
24.32g
 
62.40g
 
66.72g
- -
August 2024
Wed 28: 895 * 63%
Fat:
 
Prot:
 
Carbs:
23.36g
 
72.56g
 
92.81g
- -
Mon 26: 878 * 62%
Fat:
 
Prot:
 
Carbs:
41.94g
 
51.39g
 
70.83g
- -
Sun 25: 1272 * 90%
Fat:
 
Prot:
 
Carbs:
70.95g
 
61.44g
 
92.16g
- -
Fri 23: 986 * 69%
Fat:
 
Prot:
 
Carbs:
44.20g
 
48.32g
 
94.31g
- -
Wed 21: 1139 * 80%
Fat:
 
Prot:
 
Carbs:
39.00g
 
118.02g
 
69.42g
- -
Tue 20: 1384 * 97%
Fat:
 
Prot:
 
Carbs:
43.91g
 
123.66g
 
116.03g
- -
Mon 19: 1343 * 95%
Fat:
 
Prot:
 
Carbs:
25.15g
 
98.75g
 
175.18g
- -
Thu 15: 1465 * 103%
Fat:
 
Prot:
 
Carbs:
30.70g
 
138.95g
 
147.30g
- -
Tue 13: 1991 * 140%
Fat:
 
Prot:
 
Carbs:
66.48g
 
129.68g
 
212.89g
- -
Mon 12: 1140 * 80%
Fat:
 
Prot:
 
Carbs:
33.24g
 
85.40g
 
119.87g
- -
Wed 7: 1582 * 111%
Fat:
 
Prot:
 
Carbs:
74.92g
 
67.75g
 
157.72g
- -
Tue 6: 1308 * 92%
Fat:
 
Prot:
 
Carbs:
31.29g
 
94.50g
 
157.00g
- -
Fri 2: 720 * 51%
Fat:
 
Prot:
 
Carbs:
37.05g
 
30.63g
 
64.95g
- -
Thu 1: 1771 * 125%
Fat:
 
Prot:
 
Carbs:
63.95g
 
119.55g
 
173.70g
- -
July 2024
Wed 31: 1539 * 108%
Fat:
 
Prot:
 
Carbs:
76.56g
 
73.04g
 
135.65g
- -
Tue 30: 1860 * 131%
Fat:
 
Prot:
 
Carbs:
66.51g
 
139.50g
 
165.56g
- -
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