nni38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 16: 834 * 64%
Fat:
 
Prot:
 
Carbs:
49.79g
 
35.65g
 
75.08g
- -
Thu 15: 1671 * 129%
Fat:
 
Prot:
 
Carbs:
101.71g
 
52.88g
 
147.18g
2102*  431
Wed 14: 1707 * 131%
Fat:
 
Prot:
 
Carbs:
93.03g
 
35.80g
 
182.26g
2071*  364
Tue 13: 610 * 47%
Fat:
 
Prot:
 
Carbs:
31.30g
 
17.09g
 
69.64g
- -
Mon 12: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
58.94g
 
51.79g
 
111.61g
2065*  885
Sun 11: 854 * 66%
Fat:
 
Prot:
 
Carbs:
13.83g
 
24.09g
 
159.35g
2057*  1203
Sat 10: 985 * 76%
Fat:
 
Prot:
 
Carbs:
36.36g
 
15.39g
 
154.48g
2387*  1402
Fri 9: 807 * 62%
Fat:
 
Prot:
 
Carbs:
29.99g
 
26.49g
 
112.80g
2063*  1256
Thu 8: 1881 * 145%
Fat:
 
Prot:
 
Carbs:
64.63g
 
56.62g
 
137.77g
2063*  182
Wed 7: 945 * 73%
Fat:
 
Prot:
 
Carbs:
67.59g
 
23.92g
 
60.79g
2063*  1118
Tue 6: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
63.97g
 
19.01g
 
104.36g
2066*  1000
Mon 5: 943 * 73%
Fat:
 
Prot:
 
Carbs:
40.54g
 
26.90g
 
122.84g
2036*  1093
Sun 4: 497 * 38%
Fat:
 
Prot:
 
Carbs:
16.68g
 
15.43g
 
54.43g
- -
Sat 3: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
41.09g
 
54.67g
 
173.74g
1991*  639
Fri 2: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
35.00g
 
30.76g
 
127.75g
2201*  1187
Thu 1: 811 * 62%
Fat:
 
Prot:
 
Carbs:
23.81g
 
53.17g
 
100.65g
- -
February 2018
Wed 28: 729 * 56%
Fat:
 
Prot:
 
Carbs:
23.49g
 
34.65g
 
99.81g
1882*  1153
Tue 27: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
47.22g
 
36.65g
 
128.93g
2072*  994
Mon 26: 873 * 67%
Fat:
 
Prot:
 
Carbs:
25.65g
 
64.81g
 
96.03g
2078*  1205
Sun 25: 804 * 62%
Fat:
 
Prot:
 
Carbs:
44.78g
 
51.99g
 
47.14g
2098*  1294
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