soul_po's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1499 * 187%
Fat:
 
Prot:
 
Carbs:
46.08g
 
21.14g
 
144.43g
- -
Fri 20: 1337 * 167%
Fat:
 
Prot:
 
Carbs:
52.13g
 
48.96g
 
168.28g
- -
Thu 19: 1121 * 140%
Fat:
 
Prot:
 
Carbs:
40.00g
 
33.59g
 
152.06g
- -
Wed 18: 1214 * 152%
Fat:
 
Prot:
 
Carbs:
52.57g
 
52.13g
 
146.80g
- -
Tue 17: 1266 * 158%
Fat:
 
Prot:
 
Carbs:
55.32g
 
65.06g
 
105.58g
- -
Mon 16: 1407 * 176%
Fat:
 
Prot:
 
Carbs:
62.99g
 
65.39g
 
147.62g
- -
Sun 15: 678 * 85%
Fat:
 
Prot:
 
Carbs:
26.10g
 
35.53g
 
71.20g
- -
Sat 14: 2417 * 302%
Fat:
 
Prot:
 
Carbs:
109.99g
 
77.62g
 
233.16g
- -
Fri 13: 1074 * 134%
Fat:
 
Prot:
 
Carbs:
29.84g
 
84.67g
 
119.14g
- -
Thu 12: 1173 * 147%
Fat:
 
Prot:
 
Carbs:
41.06g
 
58.34g
 
145.95g
- -
Wed 11: 1084 * 136%
Fat:
 
Prot:
 
Carbs:
21.79g
 
78.51g
 
139.65g
- -
Tue 10: 1538 * 192%
Fat:
 
Prot:
 
Carbs:
47.59g
 
68.10g
 
233.86g
- -
Mon 9: 1098 * 137%
Fat:
 
Prot:
 
Carbs:
46.08g
 
75.22g
 
79.27g
- -
Sun 8: 1058 * 132%
Fat:
 
Prot:
 
Carbs:
47.07g
 
63.23g
 
86.21g
- -
Sat 7: 901 * 113%
Fat:
 
Prot:
 
Carbs:
38.87g
 
51.76g
 
76.33g
- -
Fri 6: 2482 * 310%
Fat:
 
Prot:
 
Carbs:
71.15g
 
83.72g
 
387.43g
- -
Thu 5: 1194 * 149%
Fat:
 
Prot:
 
Carbs:
54.10g
 
64.64g
 
110.80g
- -
Wed 4: 1177 * 147%
Fat:
 
Prot:
 
Carbs:
55.23g
 
28.66g
 
139.30g
- -
Tue 3: 1102 * 138%
Fat:
 
Prot:
 
Carbs:
38.55g
 
100.82g
 
84.19g
- -
Mon 2: 982 * 123%
Fat:
 
Prot:
 
Carbs:
43.45g
 
60.20g
 
96.20g
- -
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