alda_liana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 540 * 45%
Fat:
 
Prot:
 
Carbs:
14.70g
 
53.96g
 
55.07g
- -
March 2018
Fri 30: 456 * 38%
Fat:
 
Prot:
 
Carbs:
14.19g
 
17.49g
 
67.45g
1325*  869
Thu 29: 893 * 74%
Fat:
 
Prot:
 
Carbs:
34.03g
 
67.39g
 
96.18g
- -
Wed 28: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
29.25g
 
76.48g
 
121.66g
2153*  1127
Tue 27: 586 * 49%
Fat:
 
Prot:
 
Carbs:
4.88g
 
40.05g
 
104.45g
- -
Mon 26: 814 * 68%
Fat:
 
Prot:
 
Carbs:
20.86g
 
85.77g
 
83.30g
- -
Sun 25: 464 * 39%
Fat:
 
Prot:
 
Carbs:
5.55g
 
36.10g
 
76.12g
- -
Fri 23: 922 * 77%
Fat:
 
Prot:
 
Carbs:
16.19g
 
124.49g
 
71.28g
- -
Thu 15: 916 * 76%
Fat:
 
Prot:
 
Carbs:
41.98g
 
121.36g
 
6.07g
- -
Wed 14: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
10.99g
 
70.43g
 
206.74g
- -
Mon 12: 613 * 44%
Fat:
 
Prot:
 
Carbs:
8.32g
 
66.60g
 
62.31g
- -
Sun 11: 685 * 61%
Fat:
 
Prot:
 
Carbs:
10.01g
 
45.95g
 
115.30g
- -
Sat 10: 790 * 85%
Fat:
 
Prot:
 
Carbs:
21.81g
 
48.48g
 
103.96g
- -
Fri 9: 527 * 44%
Fat:
 
Prot:
 
Carbs:
15.36g
 
31.60g
 
67.52g
1228*  701
Thu 8: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
38.26g
 
130.20g
 
60.65g
- -
Wed 7: 596 * 50%
Fat:
 
Prot:
 
Carbs:
17.67g
 
20.30g
 
94.89g
- -
Tue 6: 114 * 10%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.64g
 
30.06g
- -
Mon 5: 381 * 33%
Fat:
 
Prot:
 
Carbs:
5.26g
 
40.68g
 
52.26g
- -
Sun 4: 516 * 45%
Fat:
 
Prot:
 
Carbs:
29.76g
 
4.96g
 
67.97g
- -
Fri 2: 332 * 29%
Fat:
 
Prot:
 
Carbs:
3.68g
 
33.66g
 
40.52g
- -
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