| December 2021 |
| Thu 9: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
53.00g |
|
29.00g |
|
-
|
-
|
| Wed 8: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
40.38g |
|
90.89g |
|
-
|
-
|
| Tue 7: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
108.50g |
|
39.59g |
|
-
|
-
|
| Mon 6: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
78.21g |
|
126.69g |
|
-
|
-
|
| Sun 5: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
21.97g |
|
130.14g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
2500 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
175.00g |
|
125.00g |
|
150.00g |
|
-
|
-
|
| Wed 27: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
18.02g |
|
107.17g |
|
-
|
-
|
| Tue 26: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
40.36g |
|
129.45g |
|
-
|
-
|
| Mon 25: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
27.89g |
|
101.75g |
|
-
|
-
|
| Sun 24: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
34.20g |
|
51.13g |
|
-
|
-
|
| Sat 23: |
1865 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
89.36g |
|
220.70g |
|
-
|
-
|
| Fri 22: |
827 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
34.82g |
|
97.78g |
|
-
|
-
|
| Wed 20: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
46.82g |
|
148.00g |
|
-
|
-
|
| Tue 19: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
50.01g |
|
155.89g |
|
-
|
-
|
| Mon 18: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
56.26g |
|
203.74g |
|
-
|
-
|
| June 2020 |
| Mon 22: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
26.39g |
|
67.70g |
|
-
|
-
|
| February 2018 |
| Tue 6: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
116.16g |
|
52.59g |
|
26.82g |
|
-
|
-
|
| Mon 5: |
1018 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
54.82g |
|
23.79g |
|
-
|
-
|
| Sun 4: |
605 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
47.31g |
|
60.89g |
|
-
|
-
|
| Sat 3: |
861 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
30.75g |
|
8.25g |
|
-
|
-
|
