| September 2018 |
| Sun 9: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
7.28g |
|
30.83g |
|
-
|
-
|
| Sat 8: |
2056 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
97.09g |
|
78.49g |
|
216.90g |
|
-
|
-
|
| Fri 7: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
41.84g |
|
170.29g |
|
-
|
-
|
| Thu 6: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
36.29g |
|
124.12g |
|
-
|
-
|
| Wed 5: |
1713 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
48.54g |
|
221.97g |
|
-
|
-
|
| Tue 4: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
39.91g |
|
68.89g |
|
-
|
-
|
| Mon 3: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
38.56g |
|
137.34g |
|
-
|
-
|
| August 2018 |
| Fri 10: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
48.17g |
|
67.54g |
|
-
|
-
|
| Thu 9: |
1720 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
70.57g |
|
234.67g |
|
-
|
-
|
| Wed 8: |
1745 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
71.88g |
|
210.46g |
|
-
|
-
|
| Tue 7: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
76.09g |
|
131.21g |
|
-
|
-
|
| Mon 6: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
58.02g |
|
215.47g |
|
-
|
-
|
| July 2018 |
| Sat 21: |
1852 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
72.17g |
|
233.40g |
|
-
|
-
|
| Fri 20: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
44.68g |
|
164.31g |
|
-
|
-
|
| Thu 19: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
58.47g |
|
192.44g |
|
-
|
-
|
| Wed 18: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
59.40g |
|
181.15g |
|
-
|
-
|
| Tue 17: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
36.40g |
|
210.55g |
|
-
|
-
|
| Mon 16: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
41.53g |
|
205.03g |
|
-
|
-
|
| Sun 15: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
93.81g |
|
190.69g |
|
-
|
-
|
| Sat 14: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
69.35g |
|
172.41g |
|
-
|
-
|
