Aleenka7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 823 * 55%
Fat:
 
Prot:
 
Carbs:
38.67g
 
43.19g
 
94.05g
- -
August 2024
Mon 5: 692 * 46%
Fat:
 
Prot:
 
Carbs:
30.68g
 
32.62g
 
72.23g
- -
July 2024
Sat 6: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
41.19g
 
30.97g
 
157.92g
- -
Wed 3: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
42.71g
 
39.53g
 
163.74g
- -
Tue 2: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
69.97g
 
55.48g
 
169.55g
- -
Mon 1: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
75.45g
 
58.33g
 
126.04g
- -
June 2024
Sun 30: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
43.70g
 
61.01g
 
196.30g
- -
Sat 29: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
47.99g
 
68.97g
 
219.74g
- -
Fri 28: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
69.85g
 
58.77g
 
206.93g
- -
Thu 27: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
59.19g
 
51.96g
 
164.91g
- -
Wed 26: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
59.55g
 
47.47g
 
217.13g
- -
Tue 25: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
46.33g
 
57.84g
 
153.63g
- -
Thu 20: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
38.33g
 
63.26g
 
183.38g
- -
Sun 16: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
60.44g
 
84.91g
 
100.77g
- -
Sat 15: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
52.97g
 
42.83g
 
135.91g
- -
February 2024
Wed 14: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
37.61g
 
57.08g
 
128.70g
- -
January 2024
Wed 31: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
80.01g
 
108.91g
 
225.31g
- -
Tue 30: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
61.01g
 
157.50g
 
118.56g
- -
Mon 29: 2016 * 134%
Fat:
 
Prot:
 
Carbs:
80.53g
 
113.81g
 
195.33g
- -
Sun 28: 952 * 63%
Fat:
 
Prot:
 
Carbs:
35.22g
 
34.13g
 
123.93g
- -
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