Sormary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
82.16g
 
56.66g
 
113.34g
- -
Sat 21: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
86.35g
 
110.36g
 
109.17g
- -
Fri 20: 2375 * 148%
Fat:
 
Prot:
 
Carbs:
100.66g
 
126.04g
 
248.34g
- -
Thu 19: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
107.36g
 
100.09g
 
115.26g
- -
Wed 18: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
92.82g
 
117.47g
 
145.90g
- -
Tue 17: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
78.67g
 
114.07g
 
155.78g
- -
Mon 16: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
123.28g
 
80.28g
 
144.78g
- -
Sun 15: 1920 * 120%
Fat:
 
Prot:
 
Carbs:
93.11g
 
66.59g
 
204.99g
- -
Sat 14: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
41.99g
 
57.29g
 
119.13g
- -
Fri 13: 510 * 32%
Fat:
 
Prot:
 
Carbs:
32.87g
 
21.08g
 
32.05g
- -
Thu 12: 2491 * 156%
Fat:
 
Prot:
 
Carbs:
117.32g
 
106.28g
 
256.95g
- -
Wed 11: 2240 * 140%
Fat:
 
Prot:
 
Carbs:
93.69g
 
126.32g
 
219.03g
- -
Tue 10: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
55.12g
 
94.46g
 
225.23g
- -
Mon 9: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
76.99g
 
101.79g
 
173.30g
- -
Sun 8: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
88.40g
 
72.71g
 
189.43g
- -
Sat 7: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
99.94g
 
90.22g
 
141.13g
- -
Fri 6: 2421 * 151%
Fat:
 
Prot:
 
Carbs:
134.10g
 
117.08g
 
182.13g
- -
Thu 5: 2032 * 127%
Fat:
 
Prot:
 
Carbs:
97.08g
 
88.04g
 
204.53g
- -
Wed 4: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
109.28g
 
91.21g
 
144.02g
- -
Tue 3: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
96.80g
 
98.79g
 
168.96g
- -
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