ryukyuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 559 * 66%
Fat:
 
Prot:
 
Carbs:
12.01g
 
19.93g
 
90.69g
- -
Thu 19: 2806 * 330%
Fat:
 
Prot:
 
Carbs:
119.63g
 
45.31g
 
400.52g
- -
Sat 14: 624 * 73%
Fat:
 
Prot:
 
Carbs:
12.59g
 
49.60g
 
76.72g
- -
Mon 9: 499 * 59%
Fat:
 
Prot:
 
Carbs:
11.20g
 
16.37g
 
83.69g
- -
Sun 8: 805 * 95%
Fat:
 
Prot:
 
Carbs:
21.09g
 
48.57g
 
104.11g
- -
Sat 7: 1869 * 220%
Fat:
 
Prot:
 
Carbs:
61.33g
 
58.83g
 
279.04g
- -
Fri 6: 1736 * 204%
Fat:
 
Prot:
 
Carbs:
109.97g
 
62.99g
 
123.38g
- -
Thu 5: 2655 * 312%
Fat:
 
Prot:
 
Carbs:
95.99g
 
130.93g
 
311.67g
- -
Wed 4: 1085 * 128%
Fat:
 
Prot:
 
Carbs:
28.67g
 
65.81g
 
139.64g
- -
Tue 3: 1044 * 123%
Fat:
 
Prot:
 
Carbs:
16.78g
 
52.30g
 
172.55g
- -
Mon 2: 1098 * 129%
Fat:
 
Prot:
 
Carbs:
20.40g
 
92.58g
 
134.47g
- -
March 2018
Fri 30: 152 * 18%
Fat:
 
Prot:
 
Carbs:
0.53g
 
12.10g
 
27.07g
- -
Thu 29: 346 * 41%
Fat:
 
Prot:
 
Carbs:
0.93g
 
21.36g
 
63.94g
- -
Tue 27: 4812 * 566%
Fat:
 
Prot:
 
Carbs:
221.10g
 
116.67g
 
578.24g
- -
Mon 26: 1939 * 228%
Fat:
 
Prot:
 
Carbs:
78.72g
 
84.00g
 
219.43g
- -
Sun 25: 787 * 93%
Fat:
 
Prot:
 
Carbs:
7.92g
 
77.56g
 
97.75g
- -
Sat 24: 2985 * 351%
Fat:
 
Prot:
 
Carbs:
48.77g
 
204.02g
 
446.62g
- -
Thu 22: 891 * 105%
Fat:
 
Prot:
 
Carbs:
18.82g
 
61.52g
 
129.85g
- -
Wed 21: 1586 * 187%
Fat:
 
Prot:
 
Carbs:
76.76g
 
55.23g
 
164.34g
- -
Tue 20: 869 * 102%
Fat:
 
Prot:
 
Carbs:
30.38g
 
44.29g
 
104.74g
- -
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