iralapina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 188 * 14%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.49g
 
38.50g
- -
Mon 6: 141 * 11%
Fat:
 
Prot:
 
Carbs:
5.77g
 
8.46g
 
13.82g
- -
Fri 3: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
62.06g
 
27.43g
 
104.48g
- -
Wed 1: 940 * 72%
Fat:
 
Prot:
 
Carbs:
44.03g
 
39.89g
 
105.33g
- -
June 2020
Tue 30: 518 * 40%
Fat:
 
Prot:
 
Carbs:
12.83g
 
29.34g
 
76.18g
- -
March 2020
Wed 18: 355 * 27%
Fat:
 
Prot:
 
Carbs:
15.25g
 
24.08g
 
30.54g
- -
Sun 15: 712 * 55%
Fat:
 
Prot:
 
Carbs:
34.89g
 
32.88g
 
66.14g
- -
February 2020
Thu 20: 443 * 37%
Fat:
 
Prot:
 
Carbs:
27.52g
 
28.59g
 
20.30g
- -
Wed 19: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
49.92g
 
36.26g
 
110.52g
- -
Tue 18: 574 * 48%
Fat:
 
Prot:
 
Carbs:
26.75g
 
35.59g
 
48.36g
- -
Sat 15: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
38.99g
 
90.79g
 
122.69g
- -
Fri 14: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
41.58g
 
102.50g
 
94.48g
- -
June 2019
Sun 2: 305 * 19%
Fat:
 
Prot:
 
Carbs:
13.66g
 
11.75g
 
34.23g
- -
May 2019
Fri 31: 1376 * 84%
Fat:
 
Prot:
 
Carbs:
74.17g
 
57.86g
 
124.84g
- -
Thu 30: 1154 * 71%
Fat:
 
Prot:
 
Carbs:
53.91g
 
43.27g
 
127.86g
- -
Wed 29: 1385 * 85%
Fat:
 
Prot:
 
Carbs:
64.50g
 
25.79g
 
176.28g
- -
Tue 28: 1059 * 65%
Fat:
 
Prot:
 
Carbs:
46.41g
 
31.20g
 
135.93g
- -
Mon 27: 1581 * 97%
Fat:
 
Prot:
 
Carbs:
56.65g
 
50.09g
 
219.42g
- -
Fri 24: 1636 * 100%
Fat:
 
Prot:
 
Carbs:
85.73g
 
51.19g
 
166.66g
- -
Thu 23: 1643 * 101%
Fat:
 
Prot:
 
Carbs:
55.61g
 
63.77g
 
240.68g
- -
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