ohithurts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 552 * 28%
Fat:
 
Prot:
 
Carbs:
30.40g
 
36.85g
 
35.84g
- -
August 2024
Wed 7: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
59.30g
 
56.36g
 
123.87g
- -
Mon 5: 880 * 44%
Fat:
 
Prot:
 
Carbs:
46.32g
 
35.09g
 
75.88g
- -
Sat 3: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
90.32g
 
73.76g
 
172.65g
- -
Fri 2: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
108.87g
 
76.34g
 
160.46g
- -
Thu 1: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
80.88g
 
39.42g
 
127.50g
- -
May 2024
Sat 11: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
91.40g
 
27.85g
 
10.17g
- -
Tue 7: 883 * 44%
Fat:
 
Prot:
 
Carbs:
60.80g
 
27.83g
 
22.89g
- -
April 2024
Tue 23: 730 * 36%
Fat:
 
Prot:
 
Carbs:
51.75g
 
39.26g
 
32.76g
- -
Mon 22: 895 * 45%
Fat:
 
Prot:
 
Carbs:
37.60g
 
73.53g
 
51.13g
- -
Fri 19: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
78.56g
 
69.26g
 
187.62g
- -
Thu 18: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
74.28g
 
57.85g
 
117.63g
- -
Wed 17: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
73.27g
 
71.50g
 
130.66g
- -
Tue 16: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
64.91g
 
38.53g
 
120.86g
- -
Mon 15: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
62.66g
 
75.29g
 
74.02g
1813*  653
Fri 12: 269 * 13%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.00g
 
31.00g
- -
Thu 11: 519 * 26%
Fat:
 
Prot:
 
Carbs:
27.73g
 
27.72g
 
41.61g
- -
Wed 10: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
47.22g
 
64.21g
 
118.25g
- -
Tue 9: 571 * 29%
Fat:
 
Prot:
 
Carbs:
23.55g
 
8.23g
 
83.04g
- -
Sat 6: 926 * 46%
Fat:
 
Prot:
 
Carbs:
47.06g
 
44.52g
 
78.88g
- -
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