| March 2023 |
| Mon 6: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
39.37g |
|
79.98g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
3.86g |
|
19.45g |
|
-
|
-
|
| Fri 3: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
46.26g |
|
83.89g |
|
-
|
-
|
| Wed 1: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
34.52g |
|
109.44g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
37.14g |
|
145.56g |
|
-
|
-
|
| Mon 30: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
36.14g |
|
167.40g |
|
-
|
-
|
| Tue 17: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
64.26g |
|
140.73g |
|
-
|
-
|
| Thu 12: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
41.49g |
|
159.61g |
|
-
|
-
|
| Wed 11: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
52.48g |
|
183.34g |
|
-
|
-
|
| Tue 10: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
77.34g |
|
153.55g |
|
-
|
-
|
| Mon 9: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
58.93g |
|
140.78g |
|
-
|
-
|
| Sun 8: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
46.91g |
|
127.27g |
|
-
|
-
|
| Sat 7: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
55.03g |
|
129.93g |
|
-
|
-
|
| Fri 6: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
64.06g |
|
93.49g |
|
-
|
-
|
| Thu 5: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
36.39g |
|
40.10g |
|
-
|
-
|
| Wed 4: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
64.38g |
|
159.79g |
|
-
|
-
|
| Tue 3: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
66.00g |
|
91.14g |
|
-
|
-
|
| Mon 2: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
64.98g |
|
152.38g |
|
-
|
-
|
| Sun 1: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
51.33g |
|
174.73g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
73.35g |
|
186.88g |
|
-
|
-
|
