| September 2024 |
| Fri 6: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
90.00g |
|
2.25g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.27g |
|
75.55g |
|
16.02g |
|
-
|
-
|
| Tue 15: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
2.85g |
|
9.72g |
|
-
|
-
|
| Sun 13: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
1.38g |
|
1.93g |
|
-
|
-
|
| Fri 11: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
13.91g |
|
11.17g |
|
-
|
-
|
| Thu 10: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
16.62g |
|
7.98g |
|
-
|
-
|
| Wed 9: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
27.52g |
|
3.29g |
|
-
|
-
|
| Tue 8: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
27.86g |
|
7.38g |
|
-
|
-
|
| Mon 7: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
7.96g |
|
15.18g |
|
-
|
-
|
| Sun 6: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
7.90g |
|
4.07g |
|
-
|
-
|
| Sat 5: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
10.25g |
|
6.59g |
|
-
|
-
|
| Thu 3: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
55.98g |
|
10.65g |
|
-
|
-
|
| Wed 2: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
38.31g |
|
17.96g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
32.97g |
|
10.81g |
|
-
|
-
|
| Sat 29: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
34.91g |
|
12.89g |
|
-
|
-
|
| Fri 28: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
17.51g |
|
7.51g |
|
-
|
-
|
| Thu 27: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
7.74g |
|
3.17g |
|
-
|
-
|
| Wed 26: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
28.47g |
|
7.52g |
|
-
|
-
|
| Tue 25: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
43.57g |
|
23.35g |
|
-
|
-
|
| Mon 24: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
6.76g |
|
5.15g |
|
-
|
-
|
