yaradiaz124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 31: 293 * 18%
Fat:
 
Prot:
 
Carbs:
6.07g
 
15.63g
 
45.03g
- -
May 2018
Mon 28: 614 * 38%
Fat:
 
Prot:
 
Carbs:
20.11g
 
28.63g
 
83.04g
- -
Wed 16: 159 * 10%
Fat:
 
Prot:
 
Carbs:
13.39g
 
8.44g
 
0.65g
- -
April 2018
Thu 26: 629 * 39%
Fat:
 
Prot:
 
Carbs:
16.07g
 
28.88g
 
91.40g
- -
Wed 25: 617 * 39%
Fat:
 
Prot:
 
Carbs:
20.86g
 
25.08g
 
87.53g
- -
Tue 24: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.54g
 
11.42g
- -
Mon 23: 202 * 13%
Fat:
 
Prot:
 
Carbs:
16.80g
 
7.00g
 
5.60g
- -
Sat 14: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
64.74g
 
78.76g
 
130.78g
- -
Fri 13: 499 * 31%
Fat:
 
Prot:
 
Carbs:
12.99g
 
21.72g
 
79.15g
- -
Thu 12: 508 * 32%
Fat:
 
Prot:
 
Carbs:
15.83g
 
30.41g
 
62.90g
- -
Wed 11: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
41.66g
 
43.42g
 
130.95g
- -
Tue 10: 923 * 58%
Fat:
 
Prot:
 
Carbs:
33.93g
 
51.49g
 
106.45g
- -
Mon 9: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
57.37g
 
79.56g
 
97.07g
- -
Fri 6: 952 * 60%
Fat:
 
Prot:
 
Carbs:
42.66g
 
33.99g
 
111.15g
- -
Thu 5: 418 * 26%
Fat:
 
Prot:
 
Carbs:
18.11g
 
19.81g
 
42.84g
- -
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