Dani 1403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 2063 * 138%
Fat:
 
Prot:
 
Carbs:
78.26g
 
110.37g
 
197.47g
- -
Sat 10: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
52.00g
 
40.49g
 
97.97g
- -
Fri 9: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
36.96g
 
31.46g
 
117.25g
- -
Thu 8: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
44.40g
 
58.16g
 
156.36g
- -
Wed 7: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
55.48g
 
59.09g
 
142.99g
- -
Tue 6: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
49.96g
 
99.68g
 
134.75g
- -
Thu 1: 223 * 15%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
September 2020
Wed 30: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
49.17g
 
82.97g
 
233.76g
- -
Fri 25: 345 * 23%
Fat:
 
Prot:
 
Carbs:
2.94g
 
34.25g
 
44.51g
- -
Thu 24: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
48.70g
 
57.66g
 
157.88g
- -
Wed 23: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
56.62g
 
69.07g
 
111.11g
- -
Tue 22: 682 * 45%
Fat:
 
Prot:
 
Carbs:
42.24g
 
65.94g
 
7.10g
- -
Fri 18: 555 * 37%
Fat:
 
Prot:
 
Carbs:
24.26g
 
39.53g
 
43.13g
- -
Thu 17: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
71.79g
 
75.42g
 
219.44g
- -
Wed 16: 683 * 46%
Fat:
 
Prot:
 
Carbs:
9.47g
 
38.53g
 
109.43g
- -
Tue 15: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
36.65g
 
72.80g
 
168.57g
- -
Mon 14: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
44.95g
 
77.43g
 
217.01g
- -
Fri 11: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
52.87g
 
50.23g
 
147.84g
- -
Thu 10: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
40.80g
 
75.74g
 
147.39g
- -
Wed 9: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
63.59g
 
110.30g
 
225.25g
- -
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