Tihon_92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 311 * 12%
Fat:
 
Prot:
 
Carbs:
15.43g
 
8.07g
 
37.33g
- -
Wed 7: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
49.89g
 
56.71g
 
139.70g
- -
July 2024
Thu 25: 193 * 8%
Fat:
 
Prot:
 
Carbs:
15.04g
 
7.22g
 
9.43g
- -
Sat 20: 352 * 14%
Fat:
 
Prot:
 
Carbs:
1.30g
 
2.20g
 
72.00g
- -
May 2024
Fri 31: 530 * 21%
Fat:
 
Prot:
 
Carbs:
38.84g
 
39.13g
 
4.94g
- -
Wed 29: 900 * 36%
Fat:
 
Prot:
 
Carbs:
53.61g
 
50.92g
 
51.51g
- -
Mon 27: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
50.59g
 
95.45g
 
106.73g
- -
Fri 24: 1100 * 44%
Fat:
 
Prot:
 
Carbs:
40.81g
 
74.40g
 
108.82g
- -
Thu 23: 1324 * 53%
Fat:
 
Prot:
 
Carbs:
57.07g
 
91.62g
 
107.47g
- -
Wed 22: 1348 * 54%
Fat:
 
Prot:
 
Carbs:
62.75g
 
84.84g
 
106.49g
- -
Tue 21: 1169 * 47%
Fat:
 
Prot:
 
Carbs:
45.36g
 
71.54g
 
114.66g
- -
Fri 17: 850 * 34%
Fat:
 
Prot:
 
Carbs:
30.19g
 
40.33g
 
101.54g
- -
Thu 16: 1840 * 74%
Fat:
 
Prot:
 
Carbs:
72.97g
 
90.73g
 
210.15g
449*  1391
Wed 15: 254 * 10%
Fat:
 
Prot:
 
Carbs:
12.82g
 
14.35g
 
21.75g
- -
Tue 14: 885 * 35%
Fat:
 
Prot:
 
Carbs:
24.36g
 
57.76g
 
112.41g
- -
Mon 6: 1469 * 59%
Fat:
 
Prot:
 
Carbs:
56.59g
 
96.02g
 
109.34g
- -
April 2024
Fri 12: 231 * 9%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
March 2024
Wed 27: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
71.38g
 
94.70g
 
340.86g
- -
February 2024
Fri 2: 1803 * 72%
Fat:
 
Prot:
 
Carbs:
156.78g
 
76.38g
 
42.63g
- -
Thu 1: 729 * 29%
Fat:
 
Prot:
 
Carbs:
41.03g
 
34.36g
 
52.59g
- -
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