svalerie1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 160 * 13%
Fat:
 
Prot:
 
Carbs:
9.07g
 
9.70g
 
9.04g
- -
Tue 11: 72 * 6%
Fat:
 
Prot:
 
Carbs:
1.03g
 
4.84g
 
10.45g
- -
Thu 6: 715 * 60%
Fat:
 
Prot:
 
Carbs:
41.21g
 
30.50g
 
53.88g
- -
Tue 4: 890 * 74%
Fat:
 
Prot:
 
Carbs:
43.84g
 
50.01g
 
73.07g
- -
Mon 3: 919 * 77%
Fat:
 
Prot:
 
Carbs:
39.37g
 
30.90g
 
93.26g
- -
Sun 2: 775 * 65%
Fat:
 
Prot:
 
Carbs:
22.95g
 
25.95g
 
121.16g
- -
Sat 1: 948 * 79%
Fat:
 
Prot:
 
Carbs:
46.16g
 
65.41g
 
43.25g
- -
May 2024
Fri 31: 642 * 54%
Fat:
 
Prot:
 
Carbs:
22.91g
 
31.30g
 
81.76g
- -
Thu 30: 284 * 24%
Fat:
 
Prot:
 
Carbs:
5.73g
 
5.44g
 
56.50g
- -
Wed 29: 972 * 81%
Fat:
 
Prot:
 
Carbs:
54.32g
 
56.66g
 
61.04g
- -
Tue 28: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
66.67g
 
67.18g
 
71.76g
- -
Mon 27: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
62.40g
 
74.45g
 
144.01g
- -
Sun 26: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
57.31g
 
63.97g
 
89.56g
- -
Sat 25: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
55.95g
 
67.61g
 
100.32g
- -
Fri 24: 841 * 70%
Fat:
 
Prot:
 
Carbs:
43.63g
 
39.86g
 
56.60g
- -
September 2023
Sun 10: 293 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.32g
 
48.46g
- -
May 2023
Tue 2: 69 * 6%
Fat:
 
Prot:
 
Carbs:
4.44g
 
5.96g
 
0.48g
- -
April 2023
Tue 25: 171 * 14%
Fat:
 
Prot:
 
Carbs:
7.76g
 
4.01g
 
20.90g
- -
Mon 24: 114 * 10%
Fat:
 
Prot:
 
Carbs:
4.85g
 
3.20g
 
14.15g
- -
Sat 22: 75 * 6%
Fat:
 
Prot:
 
Carbs:
3.04g
 
2.03g
 
9.48g
- -
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