valya.perman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 384 * 23%
Fat:
 
Prot:
 
Carbs:
7.56g
 
39.21g
 
42.43g
- -
Sat 21: 902 * 53%
Fat:
 
Prot:
 
Carbs:
37.18g
 
67.65g
 
73.22g
59*  843
Fri 20: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
63.29g
 
76.34g
 
68.46g
1533*  370
Thu 19: - - 1669* -
Wed 18: 840 * 49%
Fat:
 
Prot:
 
Carbs:
36.73g
 
64.04g
 
64.61g
1692*  852
Tue 17: - - 1525* -
Mon 16: - - 1754* -
Sun 15: - - 1487* -
Sat 14: 2203 * 130%
Fat:
 
Prot:
 
Carbs:
79.86g
 
158.16g
 
203.36g
1568*  635
Fri 13: 208 * 12%
Fat:
 
Prot:
 
Carbs:
12.78g
 
14.68g
 
40.68g
1852*  1644
Thu 12: 2965 * 174%
Fat:
 
Prot:
 
Carbs:
107.92g
 
170.08g
 
325.19g
1841*  1124
Wed 11: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
44.59g
 
61.10g
 
145.73g
1785*  527
Tue 10: - - 1783* -
Mon 9: - - 1777* -
Sun 8: - - 1584* -
Sat 7: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
83.48g
 
83.71g
 
140.40g
1550*  104
Fri 6: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
59.93g
 
66.51g
 
122.07g
1664*  368
Thu 5: - - 1686* -
Wed 4: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
56.53g
 
87.01g
 
127.37g
1827*  437
Tue 3: 571 * 34%
Fat:
 
Prot:
 
Carbs:
18.50g
 
29.37g
 
71.61g
1867*  1296
Mon 2: 875 * 51%
Fat:
 
Prot:
 
Carbs:
25.96g
 
57.90g
 
100.32g
1596*  721
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