Латышка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
43.56g
 
44.82g
 
138.77g
- -
Thu 5: 873 * 62%
Fat:
 
Prot:
 
Carbs:
47.56g
 
49.33g
 
62.05g
- -
Tue 3: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
44.51g
 
46.87g
 
121.82g
- -
July 2024
Sat 20: 801 * 57%
Fat:
 
Prot:
 
Carbs:
51.00g
 
12.20g
 
73.40g
- -
Fri 19: 759 * 54%
Fat:
 
Prot:
 
Carbs:
46.65g
 
20.20g
 
62.37g
- -
Thu 18: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
45.11g
 
41.29g
 
107.51g
- -
Wed 17: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
76.56g
 
85.74g
 
115.67g
- -
Tue 16: 687 * 49%
Fat:
 
Prot:
 
Carbs:
20.44g
 
36.12g
 
90.53g
- -
Mon 15: 905 * 65%
Fat:
 
Prot:
 
Carbs:
36.94g
 
51.39g
 
90.41g
- -
Sun 14: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
57.18g
 
43.92g
 
103.62g
- -
Sat 13: 862 * 62%
Fat:
 
Prot:
 
Carbs:
49.25g
 
53.71g
 
52.74g
- -
Wed 10: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
56.80g
 
80.35g
 
172.72g
- -
Tue 9: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
48.98g
 
34.67g
 
126.29g
- -
Mon 8: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
101.81g
 
61.56g
 
100.62g
- -
Sun 7: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
100.44g
 
66.34g
 
122.47g
- -
Sat 6: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
50.13g
 
106.26g
 
149.01g
- -
June 2024
Mon 24: 858 * 61%
Fat:
 
Prot:
 
Carbs:
33.80g
 
56.65g
 
82.69g
- -
Mon 17: 711 * 51%
Fat:
 
Prot:
 
Carbs:
27.39g
 
50.91g
 
63.24g
- -
Sat 15: 186 * 13%
Fat:
 
Prot:
 
Carbs:
12.15g
 
11.87g
 
6.54g
- -
Fri 14: 958 * 68%
Fat:
 
Prot:
 
Carbs:
40.63g
 
43.75g
 
101.19g
- -
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