| October 2018 |
| Sun 7: |
916 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
40.72g |
|
134.62g |
|
-
|
-
|
| Sat 6: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
14.87g |
|
21.93g |
|
-
|
-
|
| Mon 1: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
17.13g |
|
21.05g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
395 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
18.88g |
|
42.44g |
|
-
|
-
|
| Mon 24: |
726 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
30.88g |
|
107.19g |
|
-
|
-
|
| Sun 23: |
977 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
62.06g |
|
110.44g |
|
-
|
-
|
| Sat 22: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
10.65g |
|
22.08g |
|
-
|
-
|
| Fri 21: |
800 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
48.95g |
|
103.62g |
|
-
|
-
|
| Wed 19: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
20.49g |
|
37.19g |
|
-
|
-
|
| Tue 18: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
68.31g |
|
120.74g |
|
1963*
|
 1025
|
| Sun 16: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
70.34g |
|
120.76g |
|
-
|
-
|
| Fri 14: |
545 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
41.00g |
|
71.83g |
|
-
|
-
|
| Wed 12: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
39.69g |
|
49.66g |
|
-
|
-
|
| Tue 11: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
51.84g |
|
92.19g |
|
-
|
-
|
| Sun 9: |
393 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
23.05g |
|
46.46g |
|
-
|
-
|
| Sat 8: |
638 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
87.02g |
|
61.03g |
|
2161*
|
1523
|
| Fri 7: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
66.90g |
|
67.96g |
|
-
|
-
|
| Wed 5: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
4.60g |
|
32.12g |
|
-
|
-
|
| Tue 4: |
694 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
52.92g |
|
95.74g |
|
-
|
-
|
| Mon 3: |
806 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
61.09g |
|
78.85g |
|
1877*
|
1071
|
