| July 2023 |
| Thu 6: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
45.77g |
|
69.50g |
|
-
|
-
|
| Wed 5: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
47.67g |
|
61.70g |
|
-
|
-
|
| Tue 4: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
35.05g |
|
66.70g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
61.82g |
|
13.00g |
|
-
|
-
|
| Mon 26: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
54.28g |
|
43.23g |
|
-
|
-
|
| Tue 20: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
6.30g |
|
76.70g |
|
-
|
-
|
| Sun 18: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
14.71g |
|
61.89g |
|
-
|
-
|
| Sat 17: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
82.56g |
|
163.66g |
|
-
|
-
|
| Fri 16: |
1759 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
91.98g |
|
117.03g |
|
114.77g |
|
-
|
-
|
| Thu 15: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
65.65g |
|
99.63g |
|
-
|
-
|
| Wed 14: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
68.42g |
|
101.43g |
|
-
|
-
|
| Tue 13: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
20.68g |
|
39.68g |
|
-
|
-
|
| Mon 12: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
74.89g |
|
71.71g |
|
-
|
-
|
| Sat 10: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
16.53g |
|
142.99g |
|
-
|
-
|
| Fri 9: |
2093 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
140.08g |
|
202.10g |
|
-
|
-
|
| Thu 8: |
1714 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
121.96g |
|
124.96g |
|
-
|
-
|
| Wed 7: |
2432 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
114.45g |
|
144.63g |
|
208.07g |
|
-
|
-
|
| Tue 6: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
120.95g |
|
128.79g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
26.26g |
|
54.08g |
|
-
|
-
|
| Sun 4: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
31.32g |
|
53.26g |
|
-
|
-
|
