| September 2021 |
| Wed 1: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
16.06g |
|
20.38g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
26.88g |
|
131.74g |
|
-
|
-
|
| Mon 30: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
33.93g |
|
47.28g |
|
-
|
-
|
| Tue 24: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
29.71g |
|
64.87g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
27.08g |
|
13.70g |
|
2413*
|
 1944
|
| Mon 1: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
30.37g |
|
29.20g |
|
2413*
|
1834
|
| February 2021 |
| Sun 28: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
43.63g |
|
72.87g |
|
-
|
-
|
| Sat 27: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
41.49g |
|
12.28g |
|
2413*
|
1809
|
| Thu 25: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
35.76g |
|
8.48g |
|
-
|
-
|
| Wed 24: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
41.22g |
|
29.58g |
|
-
|
-
|
| Tue 23: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
20.33g |
|
73.50g |
|
-
|
-
|
| Fri 12: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
22.98g |
|
33.34g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
90.25g |
|
9.33g |
|
-
|
-
|
| Thu 5: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
26.41g |
|
81.93g |
|
-
|
-
|
| Wed 4: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
65.68g |
|
194.60g |
|
-
|
-
|
| Tue 3: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
14.28g |
|
1.49g |
|
-
|
-
|
| Mon 2: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
131.51g |
|
95.05g |
|
-
|
-
|
| Sun 1: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
69.38g |
|
7.02g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
27.58g |
|
49.53g |
|
-
|
-
|
| Fri 30: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
47.17g |
|
54.90g |
|
-
|
-
|
