Chantal N.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 725 * 48%
Fat:
 
Prot:
 
Carbs:
15.02g
 
27.84g
 
112.49g
- -
Tue 5: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
72.66g
 
60.15g
 
233.51g
- -
Mon 4: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
53.41g
 
48.30g
 
232.21g
- -
February 2024
Thu 29: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
48.87g
 
34.94g
 
139.12g
- -
Wed 28: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
40.83g
 
56.13g
 
169.11g
- -
Tue 27: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
89.37g
 
68.15g
 
166.21g
- -
Mon 26: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
96.45g
 
77.05g
 
194.14g
- -
Fri 9: 485 * 32%
Fat:
 
Prot:
 
Carbs:
17.27g
 
15.71g
 
65.86g
- -
Thu 8: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
40.62g
 
85.67g
 
188.40g
- -
Wed 7: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
71.03g
 
65.91g
 
274.84g
- -
Tue 6: 886 * 59%
Fat:
 
Prot:
 
Carbs:
32.15g
 
35.27g
 
104.06g
- -
Mon 5: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
68.82g
 
70.35g
 
215.80g
- -
Fri 2: 315 * 21%
Fat:
 
Prot:
 
Carbs:
12.09g
 
10.69g
 
34.99g
- -
Thu 1: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
86.63g
 
56.33g
 
155.18g
- -
January 2024
Wed 31: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
68.43g
 
57.18g
 
181.90g
- -
Tue 30: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
64.82g
 
80.64g
 
251.78g
- -
Mon 29: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
45.67g
 
94.23g
 
160.14g
- -
Fri 19: 188 * 13%
Fat:
 
Prot:
 
Carbs:
8.31g
 
8.44g
 
19.30g
- -
Thu 18: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
58.66g
 
43.47g
 
155.17g
- -
Wed 17: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
46.87g
 
53.27g
 
230.62g
- -
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