anastasija_1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 654 * 41%
Fat:
 
Prot:
 
Carbs:
26.85g
 
43.43g
 
48.70g
- -
August 2024
Tue 27: 405 * 25%
Fat:
 
Prot:
 
Carbs:
5.66g
 
12.44g
 
78.08g
- -
June 2024
Wed 12: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
40.72g
 
66.59g
 
124.19g
- -
Tue 11: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
32.35g
 
73.37g
 
165.05g
- -
Mon 10: 709 * 44%
Fat:
 
Prot:
 
Carbs:
33.38g
 
25.89g
 
78.26g
- -
Sat 8: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
43.24g
 
82.71g
 
95.58g
- -
Fri 7: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
93.50g
 
63.25g
 
114.88g
- -
Thu 6: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
38.47g
 
19.37g
 
177.64g
- -
Wed 5: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
44.83g
 
53.07g
 
150.89g
- -
May 2024
Tue 21: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
64.70g
 
66.87g
 
137.97g
- -
Fri 17: 825 * 52%
Fat:
 
Prot:
 
Carbs:
42.90g
 
38.94g
 
66.57g
- -
Thu 16: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
35.30g
 
62.96g
 
162.10g
- -
Wed 15: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
53.22g
 
34.46g
 
113.05g
- -
Tue 14: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
82.37g
 
50.57g
 
160.58g
- -
April 2024
Tue 16: 767 * 40%
Fat:
 
Prot:
 
Carbs:
33.67g
 
43.74g
 
72.58g
- -
Wed 10: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.45g
 
137.19g
- -
Tue 9: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
44.45g
 
75.70g
 
206.17g
- -
Mon 8: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
39.70g
 
66.11g
 
202.69g
- -
Fri 5: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
53.45g
 
63.42g
 
130.44g
- -
Thu 4: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
61.73g
 
88.82g
 
129.88g
- -
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