| October 2020 |
| Sun 18: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
76.23g |
|
154.02g |
|
-
|
-
|
| Sat 17: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
90.03g |
|
140.71g |
|
-
|
-
|
| Fri 16: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
73.65g |
|
110.38g |
|
-
|
-
|
| Thu 15: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
87.95g |
|
116.70g |
|
-
|
-
|
| Wed 14: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
58.27g |
|
128.80g |
|
-
|
-
|
| Tue 13: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
56.23g |
|
100.06g |
|
-
|
-
|
| Mon 12: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
86.67g |
|
98.04g |
|
-
|
-
|
| Sun 11: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
93.80g |
|
126.65g |
|
-
|
-
|
| Sat 10: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
57.47g |
|
117.48g |
|
-
|
-
|
| Fri 9: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
99.70g |
|
137.66g |
|
-
|
-
|
| Thu 8: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
80.92g |
|
117.42g |
|
-
|
-
|
| Wed 7: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
91.82g |
|
131.14g |
|
-
|
-
|
| Tue 6: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
99.58g |
|
99.14g |
|
-
|
-
|
| Mon 5: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
76.02g |
|
135.86g |
|
-
|
-
|
| Sun 4: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
75.77g |
|
118.91g |
|
-
|
-
|
| Sat 3: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
93.75g |
|
137.05g |
|
-
|
-
|
| Fri 2: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
90.21g |
|
101.84g |
|
-
|
-
|
| Thu 1: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
66.19g |
|
103.47g |
|
-
|
-
|
| March 2020 |
| Sat 7: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
14.59g |
|
45.60g |
|
-
|
-
|
| Fri 6: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
75.49g |
|
142.08g |
|
2016*
|
 430
|
