zhannamikhalevich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: 647 * 43%
Fat:
 
Prot:
 
Carbs:
20.50g
 
26.89g
 
86.29g
- -
Sat 15: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
59.48g
 
75.51g
 
64.34g
- -
Fri 14: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
68.54g
 
74.24g
 
121.05g
- -
Thu 13: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
63.39g
 
61.50g
 
142.42g
2258*  874
Wed 12: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
40.53g
 
86.93g
 
108.22g
- -
Tue 11: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
44.15g
 
98.67g
 
122.15g
- -
October 2022
Thu 27: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
79.82g
 
48.11g
 
95.48g
- -
Wed 26: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
69.35g
 
83.13g
 
147.15g
2099*  561
March 2021
Thu 25: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
45.99g
 
57.76g
 
188.65g
- -
June 2020
Mon 15: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
66.94g
 
73.43g
 
241.75g
- -
Sun 14: 95 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
11.00g
 
9.60g
- -
Sat 13: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
57.62g
 
77.22g
 
129.03g
- -
Fri 12: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
72.93g
 
97.46g
 
136.68g
- -
Thu 11: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
45.85g
 
77.68g
 
137.01g
- -
Sun 7: 95 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
11.00g
 
9.60g
- -
Sat 6: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
78.47g
 
82.23g
 
110.40g
2030*  510
Fri 5: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
71.94g
 
80.74g
 
181.74g
- -
Thu 4: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
79.48g
 
62.19g
 
143.92g
- -
Wed 3: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
61.81g
 
107.78g
 
98.17g
- -
Tue 2: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
46.58g
 
117.36g
 
72.13g
- -
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