| October 2022 |
| Sun 9: |
576 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
63.78g |
|
3.37g |
|
-
|
-
|
| Sat 8: |
1194 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
82.16g |
|
56.35g |
|
-
|
-
|
| Fri 7: |
640 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
80.36g |
|
5.50g |
|
-
|
-
|
| Thu 6: |
720 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
52.48g |
|
13.52g |
|
-
|
-
|
| Wed 5: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
34.57g |
|
16.73g |
|
-
|
-
|
| Tue 4: |
639 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
62.40g |
|
14.38g |
|
-
|
-
|
| Mon 3: |
776 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
52.51g |
|
20.62g |
|
-
|
-
|
| Sun 2: |
547 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
80.24g |
|
0.00g |
|
-
|
-
|
| Sat 1: |
1382 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
130.65g |
|
49.19g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
25.36g |
|
6.88g |
|
-
|
-
|
| Tue 1: |
1065 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
80.87g |
|
28.98g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1458 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
122.40g |
|
25.02g |
|
-
|
-
|
| Sun 27: |
1612 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.47g |
|
131.88g |
|
19.25g |
|
-
|
-
|
| Sat 26: |
1235 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
99.94g |
|
10.63g |
|
-
|
-
|
| Fri 25: |
799 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
62.11g |
|
21.19g |
|
-
|
-
|
| Thu 24: |
1349 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
128.16g |
|
19.42g |
|
-
|
-
|
| Wed 23: |
1329 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
95.37g |
|
34.72g |
|
-
|
-
|
| Tue 22: |
833 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
113.93g |
|
6.83g |
|
-
|
-
|
| Mon 21: |
988 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
51.13g |
|
22.26g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
768 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
70.73g |
|
27.46g |
|
-
|
-
|
