ladoris50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Mon 25: - - 5348* -
April 2012
Tue 10: - - 6691* -
Mon 9: 675 * 24%
Fat:
 
Prot:
 
Carbs:
16.99g
 
60.41g
 
74.29g
6975*  6300
Fri 6: 1080 * 39%
Fat:
 
Prot:
 
Carbs:
24.90g
 
78.15g
 
151.26g
7097*  6017
Thu 5: 1139 * 41%
Fat:
 
Prot:
 
Carbs:
30.38g
 
81.39g
 
147.55g
6691*  5552
Wed 4: 1534 * 55%
Fat:
 
Prot:
 
Carbs:
42.40g
 
109.67g
 
194.91g
5873*  4339
Sun 1: 837 * 30%
Fat:
 
Prot:
 
Carbs:
35.74g
 
45.01g
 
80.51g
- -
March 2012
Sat 31: 915 * 33%
Fat:
 
Prot:
 
Carbs:
15.64g
 
67.08g
 
136.98g
- -
Fri 30: 720 * 26%
Fat:
 
Prot:
 
Carbs:
30.06g
 
32.93g
 
85.68g
4657*  3937
Thu 29: 617 * 22%
Fat:
 
Prot:
 
Carbs:
10.19g
 
56.82g
 
76.66g
5553*  4936
Wed 28: 731 * 26%
Fat:
 
Prot:
 
Carbs:
26.70g
 
52.93g
 
72.58g
5393*  4662
Tue 27: 783 * 28%
Fat:
 
Prot:
 
Carbs:
32.52g
 
58.80g
 
60.66g
5806*  5023
Mon 26: 717 * 26%
Fat:
 
Prot:
 
Carbs:
13.45g
 
55.27g
 
102.04g
5073*  4356
Sun 25: 667 * 24%
Fat:
 
Prot:
 
Carbs:
9.55g
 
30.45g
 
123.00g
4073*  3406
Sat 24: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
11.05g
 
53.45g
 
188.00g
- -
Fri 23: 823 * 29%
Fat:
 
Prot:
 
Carbs:
8.85g
 
52.41g
 
103.18g
5513*  4690
Thu 22: 826 * 30%
Fat:
 
Prot:
 
Carbs:
15.70g
 
83.89g
 
96.22g
5553*  4727
Wed 21: 1207 * 43%
Fat:
 
Prot:
 
Carbs:
39.35g
 
96.94g
 
112.93g
5724*  4517
Tue 20: 1035 * 37%
Fat:
 
Prot:
 
Carbs:
16.31g
 
69.24g
 
155.72g
5943*  4908
Mon 19: 1308 * 47%
Fat:
 
Prot:
 
Carbs:
53.57g
 
102.77g
 
105.10g
5417*  4109
Sun 18: 1149 * 41%
Fat:
 
Prot:
 
Carbs:
46.23g
 
50.05g
 
135.32g
- -
Sat 17: 1316 * 47%
Fat:
 
Prot:
 
Carbs:
54.15g
 
87.34g
 
128.71g
4000*  2684
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