| January 2020 |
| Thu 16: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
13.79g |
|
62.49g |
|
-
|
-
|
| Thu 9: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
18.32g |
|
23.13g |
|
-
|
-
|
| Sun 5: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
25.74g |
|
35.40g |
|
-
|
-
|
| Sat 4: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
33.24g |
|
51.90g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
13.59g |
|
18.18g |
|
-
|
-
|
| Tue 27: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
14.11g |
|
18.18g |
|
-
|
-
|
| March 2019 |
| Sun 24: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
6.90g |
|
40.37g |
|
-
|
-
|
| Wed 20: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
59.21g |
|
110.85g |
|
-
|
-
|
| Sun 17: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
24.15g |
|
26.67g |
|
-
|
-
|
| Thu 14: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
12.61g |
|
18.18g |
|
-
|
-
|
| Wed 13: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
20.91g |
|
25.70g |
|
-
|
-
|
| Tue 12: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
20.91g |
|
25.70g |
|
-
|
-
|
| Mon 11: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
83.84g |
|
146.97g |
|
-
|
-
|
| Sat 9: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
14.37g |
|
18.18g |
|
-
|
-
|
| Wed 6: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
66.83g |
|
169.25g |
|
-
|
-
|
| Tue 5: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
57.34g |
|
130.25g |
|
-
|
-
|
| Mon 4: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
71.85g |
|
145.38g |
|
-
|
-
|
| Sat 2: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
17.43g |
|
22.73g |
|
-
|
-
|
| Fri 1: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
47.88g |
|
128.87g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
45.11g |
|
78.13g |
|
-
|
-
|
