| December 2018 |
| Tue 4: |
449 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
36.69g |
|
63.54g |
|
-
|
-
|
| November 2018 |
| Wed 7: |
1042 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
99.19g |
|
133.17g |
|
-
|
-
|
| Mon 5: |
464 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
56.12g |
|
47.70g |
|
-
|
-
|
| Sat 3: |
1507 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
120.70g |
|
85.73g |
|
-
|
-
|
| Fri 2: |
714 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
43.73g |
|
89.26g |
|
-
|
-
|
| Thu 1: |
1245 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
93.42g |
|
173.70g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
641 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
74.05g |
|
69.27g |
|
-
|
-
|
| Mon 29: |
1316 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
121.80g |
|
132.01g |
|
-
|
-
|
| Sat 27: |
2627 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
160.17g |
|
187.93g |
|
69.17g |
|
-
|
-
|
| Fri 26: |
2030 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
139.58g |
|
245.80g |
|
3795*
|
 1765
|
| Thu 25: |
1502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
132.96g |
|
171.82g |
|
3405*
|
1903
|
| Wed 24: |
1599 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
107.38g |
|
223.45g |
|
-
|
-
|
| Tue 23: |
1358 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
116.49g |
|
175.60g |
|
3767*
|
2409
|
| Mon 22: |
1143 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
129.88g |
|
129.48g |
|
-
|
-
|
| Sun 21: |
2491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
148.79g |
|
315.36g |
|
3556*
|
1065
|
| Sat 20: |
1937 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
189.41g |
|
172.53g |
|
-
|
-
|
| Fri 19: |
1742 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
105.65g |
|
187.50g |
|
4024*
|
2282
|
| Thu 18: |
2011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
159.70g |
|
214.60g |
|
-
|
-
|
| Wed 17: |
1456 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
134.12g |
|
193.49g |
|
3847*
|
2391
|
| Tue 16: |
1714 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
147.74g |
|
229.30g |
|
4034*
|
2320
|
