| January 2019 |
| Fri 25: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
3.00g |
|
-
|
-
|
| May 2018 |
| Wed 23: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
47.57g |
|
148.90g |
|
-
|
-
|
| Tue 22: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
18.29g |
|
29.95g |
|
-
|
-
|
| Mon 21: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
18.29g |
|
29.95g |
|
-
|
-
|
| Wed 16: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
3.00g |
|
-
|
-
|
| Tue 15: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
54.75g |
|
142.91g |
|
-
|
-
|
| Mon 14: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
17.52g |
|
45.34g |
|
-
|
-
|
| Sun 13: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
34.58g |
|
47.61g |
|
-
|
-
|
| Sat 12: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
84.45g |
|
159.49g |
|
-
|
-
|
| Fri 11: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
35.75g |
|
67.51g |
|
-
|
-
|
| Tue 8: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
30.29g |
|
92.95g |
|
-
|
-
|
| Mon 7: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
57.74g |
|
242.83g |
|
-
|
-
|
| Sun 6: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
50.52g |
|
121.52g |
|
-
|
-
|
| Sat 5: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
50.03g |
|
216.63g |
|
-
|
-
|
| Fri 4: |
2233 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
78.62g |
|
308.85g |
|
-
|
-
|
| Thu 3: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
39.32g |
|
307.05g |
|
-
|
-
|
| Wed 2: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
32.52g |
|
108.02g |
|
-
|
-
|
| Tue 1: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
53.16g |
|
194.00g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
46.05g |
|
122.44g |
|
-
|
-
|
| Fri 27: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
37.00g |
|
103.00g |
|
-
|
-
|
