rodrigo17.costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
47.17g
 
155.31g
 
167.52g
1756*  34
Wed 19: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
54.22g
 
171.76g
 
171.13g
1766*  97
Tue 18: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
60.52g
 
153.99g
 
140.77g
- -
Mon 17: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
41.45g
 
96.47g
 
85.35g
- -
Fri 14: 2049 * 108%
Fat:
 
Prot:
 
Carbs:
76.17g
 
114.17g
 
227.18g
- -
Thu 13: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
50.47g
 
141.13g
 
193.33g
2042*  276
Wed 12: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
61.12g
 
143.64g
 
130.01g
1766*  116
Tue 11: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
52.22g
 
117.76g
 
146.69g
1989*  462
Mon 10: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
45.55g
 
117.44g
 
235.51g
1957*  138
Fri 7: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
61.06g
 
133.57g
 
203.77g
- -
Thu 6: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
68.78g
 
125.01g
 
106.89g
- -
Wed 5: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
78.76g
 
137.90g
 
200.82g
2381*  333
Tue 4: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
71.50g
 
138.96g
 
204.11g
1766*  221
Mon 3: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
44.41g
 
89.71g
 
284.50g
2328*  466
Sun 2: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
59.49g
 
100.92g
 
168.23g
- -
Sat 1: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
58.76g
 
98.87g
 
183.52g
- -
April 2021
Fri 30: 2365 * 124%
Fat:
 
Prot:
 
Carbs:
69.90g
 
98.88g
 
336.34g
- -
Thu 29: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
52.23g
 
126.78g
 
191.44g
- -
Wed 28: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
76.71g
 
104.22g
 
208.26g
- -
Tue 27: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
84.02g
 
115.48g
 
161.32g
- -
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