ViktoriyaFil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 746 * 56%
Fat:
 
Prot:
 
Carbs:
38.80g
 
24.35g
 
76.10g
- -
Sat 13: 1534 * 114%
Fat:
 
Prot:
 
Carbs:
80.65g
 
68.03g
 
136.75g
- -
Mon 8: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
60.49g
 
99.00g
 
81.97g
- -
Mon 1: 634 * 47%
Fat:
 
Prot:
 
Carbs:
25.83g
 
58.09g
 
40.89g
- -
June 2024
Sun 30: 1457 * 109%
Fat:
 
Prot:
 
Carbs:
62.62g
 
90.12g
 
132.42g
- -
Sat 29: 419 * 31%
Fat:
 
Prot:
 
Carbs:
20.74g
 
25.18g
 
23.37g
- -
Fri 28: 365 * 27%
Fat:
 
Prot:
 
Carbs:
14.44g
 
16.09g
 
33.24g
- -
Thu 27: 576 * 43%
Fat:
 
Prot:
 
Carbs:
33.27g
 
59.09g
 
44.59g
- -
Tue 25: 750 * 56%
Fat:
 
Prot:
 
Carbs:
32.62g
 
81.30g
 
32.07g
- -
Mon 24: 218 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.33g
 
18.01g
- -
Sun 23: 1161 * 87%
Fat:
 
Prot:
 
Carbs:
49.00g
 
110.38g
 
80.89g
- -
Fri 21: 520 * 39%
Fat:
 
Prot:
 
Carbs:
10.34g
 
40.27g
 
62.92g
- -
Wed 19: 898 * 67%
Fat:
 
Prot:
 
Carbs:
21.24g
 
79.30g
 
103.71g
- -
Tue 18: 529 * 39%
Fat:
 
Prot:
 
Carbs:
20.09g
 
49.73g
 
34.40g
- -
Sun 9: 2364 * 176%
Fat:
 
Prot:
 
Carbs:
111.78g
 
33.79g
 
184.08g
- -
Fri 7: 754 * 56%
Fat:
 
Prot:
 
Carbs:
30.57g
 
67.04g
 
75.93g
- -
Sat 1: 588 * 44%
Fat:
 
Prot:
 
Carbs:
17.43g
 
32.25g
 
65.44g
- -
May 2024
Sun 26: 497 * 37%
Fat:
 
Prot:
 
Carbs:
35.08g
 
41.10g
 
2.35g
- -
Thu 23: 1261 * 94%
Fat:
 
Prot:
 
Carbs:
36.77g
 
105.80g
 
82.69g
- -
Tue 21: 501 * 37%
Fat:
 
Prot:
 
Carbs:
26.20g
 
31.94g
 
26.47g
- -
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