kelly Cristina Estevo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 830 * 32%
Fat:
 
Prot:
 
Carbs:
40.45g
 
60.59g
 
66.10g
2680*  1850
Thu 30: 770 * 30%
Fat:
 
Prot:
 
Carbs:
24.37g
 
56.23g
 
89.59g
2799*  2029
Wed 29: 802 * 31%
Fat:
 
Prot:
 
Carbs:
36.93g
 
53.90g
 
63.84g
2818*  2016
Tue 28: 327 * 13%
Fat:
 
Prot:
 
Carbs:
14.08g
 
18.02g
 
36.92g
- -
Mon 27: 809 * 31%
Fat:
 
Prot:
 
Carbs:
25.40g
 
49.55g
 
105.38g
- -
Fri 24: 786 * 30%
Fat:
 
Prot:
 
Carbs:
32.30g
 
34.60g
 
96.66g
- -
Wed 22: 691 * 27%
Fat:
 
Prot:
 
Carbs:
27.01g
 
43.91g
 
75.02g
- -
Tue 21: 1055 * 41%
Fat:
 
Prot:
 
Carbs:
36.09g
 
64.19g
 
126.63g
- -
Mon 20: 558 * 21%
Fat:
 
Prot:
 
Carbs:
13.32g
 
40.66g
 
78.64g
- -
Sat 18: 319 * 12%
Fat:
 
Prot:
 
Carbs:
10.58g
 
12.71g
 
42.60g
- -
Fri 17: 1585 * 61%
Fat:
 
Prot:
 
Carbs:
61.05g
 
96.95g
 
167.81g
2865*  1280
Thu 16: 816 * 31%
Fat:
 
Prot:
 
Carbs:
30.29g
 
62.95g
 
77.57g
- -
Wed 15: 838 * 32%
Fat:
 
Prot:
 
Carbs:
32.06g
 
60.96g
 
81.28g
- -
Tue 14: 1143 * 44%
Fat:
 
Prot:
 
Carbs:
45.58g
 
78.27g
 
116.09g
- -
Mon 13: 887 * 34%
Fat:
 
Prot:
 
Carbs:
31.13g
 
51.86g
 
100.95g
- -
Fri 10: 380 * 15%
Fat:
 
Prot:
 
Carbs:
13.11g
 
26.07g
 
41.20g
2814*  2434
Thu 9: 859 * 33%
Fat:
 
Prot:
 
Carbs:
30.31g
 
56.25g
 
100.99g
2799*  1940
Wed 8: 780 * 30%
Fat:
 
Prot:
 
Carbs:
32.85g
 
50.05g
 
74.36g
- -
Mon 6: 801 * 31%
Fat:
 
Prot:
 
Carbs:
31.00g
 
54.82g
 
84.19g
- -
Sat 4: 220 * 8%
Fat:
 
Prot:
 
Carbs:
5.42g
 
11.89g
 
28.68g
- -
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