| September 2024 |
| Tue 24: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
186.58g |
|
11.88g |
|
-
|
-
|
| Mon 23: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
46.55g |
|
51.30g |
|
-
|
-
|
| Wed 18: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
57.52g |
|
49.39g |
|
-
|
-
|
| Tue 17: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
46.57g |
|
41.86g |
|
-
|
-
|
| Mon 16: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
115.55g |
|
42.86g |
|
-
|
-
|
| Sun 15: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.04g |
|
20.84g |
|
-
|
-
|
| Sat 7: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
52.11g |
|
61.53g |
|
-
|
-
|
| Fri 6: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
73.54g |
|
85.45g |
|
-
|
-
|
| Thu 5: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.75g |
|
31.25g |
|
-
|
-
|
| Tue 3: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
64.49g |
|
31.23g |
|
-
|
-
|
| Mon 2: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
39.80g |
|
115.38g |
|
-
|
-
|
| Sun 1: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
36.43g |
|
15.77g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
28.49g |
|
24.88g |
|
-
|
-
|
| Fri 30: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
66.40g |
|
66.57g |
|
-
|
-
|
| Thu 29: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
37.83g |
|
101.01g |
|
-
|
-
|
| Fri 23: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
97.40g |
|
44.91g |
|
-
|
-
|
| Thu 1: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
41.51g |
|
7.09g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
54.20g |
|
30.18g |
|
-
|
-
|
| Mon 29: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
94.26g |
|
33.23g |
|
-
|
-
|
| Wed 24: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
21.57g |
|
38.83g |
|
-
|
-
|
