kichigo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 27: 180 * 19%
Fat:
 
Prot:
 
Carbs:
0.71g
 
4.10g
 
38.37g
- -
Mon 26: 934 * 98%
Fat:
 
Prot:
 
Carbs:
40.69g
 
57.16g
 
85.45g
1778*  844
Sun 25: 704 * 74%
Fat:
 
Prot:
 
Carbs:
27.08g
 
22.75g
 
97.67g
1437*  733
Sat 24: 1131 * 119%
Fat:
 
Prot:
 
Carbs:
56.78g
 
31.86g
 
124.40g
- -
Fri 23: 686 * 72%
Fat:
 
Prot:
 
Carbs:
35.19g
 
24.46g
 
67.75g
- -
Thu 22: 1052 * 111%
Fat:
 
Prot:
 
Carbs:
35.05g
 
56.46g
 
130.88g
- -
Wed 21: 968 * 102%
Fat:
 
Prot:
 
Carbs:
55.75g
 
28.52g
 
90.32g
1485*  517
Tue 20: 602 * 86%
Fat:
 
Prot:
 
Carbs:
22.13g
 
9.13g
 
91.11g
1461*  859
Mon 19: 520 * 74%
Fat:
 
Prot:
 
Carbs:
24.31g
 
14.02g
 
65.40g
1824*  1304
Sun 18: 236 * 47%
Fat:
 
Prot:
 
Carbs:
2.73g
 
4.86g
 
47.65g
1363*  1127
Sat 17: 1194 * 239%
Fat:
 
Prot:
 
Carbs:
33.18g
 
17.12g
 
220.42g
1499*  305
Fri 16: 669 * 134%
Fat:
 
Prot:
 
Carbs:
34.16g
 
61.59g
 
27.14g
1458*  789
Thu 15: 523 * 105%
Fat:
 
Prot:
 
Carbs:
25.01g
 
16.15g
 
57.02g
1382*  859
Wed 14: 461 * 92%
Fat:
 
Prot:
 
Carbs:
15.10g
 
30.30g
 
52.17g
1419*  958
Tue 13: 589 * 118%
Fat:
 
Prot:
 
Carbs:
28.04g
 
13.81g
 
71.02g
1381*  792
Mon 12: 491 * 98%
Fat:
 
Prot:
 
Carbs:
24.26g
 
7.62g
 
59.36g
- -
Sun 11: 150 * 30%
Fat:
 
Prot:
 
Carbs:
5.31g
 
2.70g
 
23.58g
- -
Sat 10: 673 * 135%
Fat:
 
Prot:
 
Carbs:
30.41g
 
24.63g
 
75.51g
- -
Fri 9: 533 * 107%
Fat:
 
Prot:
 
Carbs:
10.01g
 
23.47g
 
94.88g
- -
Thu 8: 102 * 34%
Fat:
 
Prot:
 
Carbs:
2.89g
 
8.00g
 
11.25g
- -
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