pearl0407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
79.50g
 
70.52g
 
118.91g
- -
Mon 11: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
62.13g
 
65.09g
 
272.00g
- -
Thu 7: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.87g
 
1.61g
 
16.00g
- -
Wed 6: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
34.70g
 
30.57g
 
141.82g
- -
Tue 5: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
65.40g
 
46.08g
 
269.35g
- -
Mon 4: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
37.89g
 
33.35g
 
186.83g
- -
Sun 3: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
66.30g
 
69.57g
 
184.00g
- -
Sat 2: 980 * 61%
Fat:
 
Prot:
 
Carbs:
31.81g
 
33.50g
 
136.61g
- -
Fri 1: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
49.68g
 
51.41g
 
245.35g
- -
May 2018
Thu 31: 2578 * 161%
Fat:
 
Prot:
 
Carbs:
137.69g
 
122.41g
 
217.22g
- -
Wed 30: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
32.22g
 
47.83g
 
178.83g
- -
Tue 29: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
38.22g
 
44.05g
 
157.02g
- -
Mon 28: 2391 * 149%
Fat:
 
Prot:
 
Carbs:
94.10g
 
71.54g
 
315.18g
- -
Sun 27: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
54.03g
 
29.97g
 
225.85g
- -
Wed 23: 324 * 20%
Fat:
 
Prot:
 
Carbs:
5.27g
 
25.99g
 
45.60g
- -
Tue 22: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
58.55g
 
59.44g
 
135.09g
- -
Mon 21: 2141 * 134%
Fat:
 
Prot:
 
Carbs:
36.70g
 
85.95g
 
302.18g
- -
Sun 20: 2338 * 146%
Fat:
 
Prot:
 
Carbs:
88.45g
 
81.83g
 
306.37g
- -
Sat 19: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
34.37g
 
57.31g
 
134.33g
- -
Fri 18: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
50.67g
 
79.02g
 
132.51g
- -
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