| September 2024 |
| Wed 18: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
51.59g |
|
138.96g |
|
1442*
|
 225
|
| Tue 17: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
60.01g |
|
201.26g |
|
1880*
|
324
|
| Mon 16: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
31.03g |
|
120.89g |
|
1414*
|
615
|
| Sun 15: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
41.09g |
|
114.10g |
|
1390*
|
417
|
| Sat 14: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
23.80g |
|
168.70g |
|
1481*
|
366
|
| Fri 13: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
43.65g |
|
177.79g |
|
1387*
|
88
|
| Thu 12: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
74.12g |
|
162.72g |
|
1474*
|
 60
|
| Wed 11: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
40.35g |
|
160.90g |
|
1381*
|
39
|
| Tue 10: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
75.13g |
|
76.70g |
|
1489*
|
463
|
| Mon 9: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
45.49g |
|
155.35g |
|
1472*
|
262
|
| Sun 8: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
41.10g |
|
62.80g |
|
1427*
|
848
|
| Sat 7: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
42.25g |
|
203.75g |
|
1538*
|
227
|
| Fri 6: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
37.37g |
|
131.01g |
|
1439*
|
287
|
| Thu 5: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
37.55g |
|
140.28g |
|
1436*
|
492
|
| Wed 4: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
43.38g |
|
188.80g |
|
1550*
|
281
|
| Tue 3: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
49.41g |
|
127.49g |
|
1482*
|
272
|
| Mon 2: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
58.91g |
|
162.78g |
|
1343*
|
117
|
| Sun 1: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
62.46g |
|
153.37g |
|
1352*
|
86
|
| August 2024 |
| Sat 31: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
53.11g |
|
205.09g |
|
1402*
|
116
|
| Fri 30: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
38.72g |
|
105.59g |
|
1343*
|
503
|
