| Daily Average: |
Exercise: 1423 Cals |
|
Food: 1128 Cals |
(Fat: 43.59g, Protein: 45.32g, Carbs: 141.13g) |
| Monthly Total: |
Exercise: 27030 Cals |
|
Food: 21440 Cals |
(Fat: 828.24g, Protein: 861.00g, Carbs: 2681.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 86 |
|
2
 |
Net -117 |
|
3
|
Net -272 |
|
4
|
Net -281 |
|
5
|
Net -492 |
|
6
|
Net -287 |
|
7
|
Net -227 |
|
8
|
Net -848 |
|
9
|
Net -262 |
|
10
|
Net -463 |
|
11
|
Net -39 |
|
12
|
Net 60 |
|
13
|
Net -88 |
|
14
|
Net -366 |
|
15
|
Net -417 |
|
16
|
Net -615 |
|
17
|
Net -324 |
|
18
|
Net -324 |
|
19
|
Net -314 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (03 Jun 24)
|
