| March 2022 |
| Mon 7: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
7.00g |
|
36.02g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
11.40g |
|
30.35g |
|
-
|
-
|
| Sun 2: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
12.37g |
|
48.62g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
2.84g |
|
20.64g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
7.17g |
|
40.97g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
8.52g |
|
49.05g |
|
-
|
-
|
| Wed 21: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
6.16g |
|
31.34g |
|
-
|
-
|
| Tue 20: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
7.86g |
|
47.51g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
6.68g |
|
40.40g |
|
-
|
-
|
| Wed 16: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
21.41g |
|
89.57g |
|
-
|
-
|
| Mon 7: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
11.55g |
|
39.95g |
|
-
|
-
|
| Fri 4: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
9.23g |
|
52.77g |
|
-
|
-
|
| Tue 1: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
11.37g |
|
39.58g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
9.45g |
|
31.34g |
|
-
|
-
|
| Tue 11: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
17.37g |
|
31.93g |
|
-
|
-
|
| Sun 9: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
6.68g |
|
40.40g |
|
-
|
-
|
| Mon 3: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
68.30g |
|
96.24g |
|
2097*
|
 910
|
| Sat 1: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
92.15g |
|
151.28g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
13.88g |
|
33.86g |
|
-
|
-
|
| Sat 24: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
17.42g |
|
65.27g |
|
-
|
-
|
