karla diniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
45.69g
 
96.22g
 
129.66g
- -
Tue 16: 736 * 35%
Fat:
 
Prot:
 
Carbs:
24.65g
 
59.28g
 
65.41g
- -
March 2024
Mon 25: 780 * 37%
Fat:
 
Prot:
 
Carbs:
25.63g
 
68.34g
 
67.63g
- -
January 2024
Thu 25: - - 2239* -
October 2023
Mon 30: 1362 * 65%
Fat:
 
Prot:
 
Carbs:
32.11g
 
96.78g
 
163.63g
- -
August 2023
Wed 23: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
37.31g
 
89.55g
 
118.26g
- -
Tue 22: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
40.41g
 
97.63g
 
109.60g
- -
Sat 19: 924 * 44%
Fat:
 
Prot:
 
Carbs:
22.13g
 
91.72g
 
83.50g
- -
Thu 17: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
45.93g
 
109.47g
 
117.06g
- -
Wed 16: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
42.71g
 
117.00g
 
109.89g
2370*  1060
Tue 15: 1377 * 66%
Fat:
 
Prot:
 
Carbs:
38.06g
 
130.29g
 
124.22g
2151*  774
Mon 14: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
51.15g
 
103.62g
 
129.98g
2242*  826
Sat 12: 191 * 9%
Fat:
 
Prot:
 
Carbs:
3.21g
 
12.11g
 
27.88g
- -
Fri 11: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
77.75g
 
102.85g
 
95.41g
- -
Thu 10: 1379 * 66%
Fat:
 
Prot:
 
Carbs:
64.98g
 
96.89g
 
102.83g
- -
Wed 9: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
41.10g
 
132.39g
 
111.04g
2329*  982
Tue 8: 736 * 35%
Fat:
 
Prot:
 
Carbs:
27.93g
 
63.53g
 
61.17g
- -
Mon 7: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
43.50g
 
126.95g
 
105.38g
- -
Sun 6: 354 * 17%
Fat:
 
Prot:
 
Carbs:
16.32g
 
18.07g
 
33.12g
- -
Sat 5: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
40.44g
 
87.53g
 
101.98g
- -
Fri 4: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
73.26g
 
111.04g
 
106.63g
- -
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