HSBF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 6: 477 * 28%
Fat:
 
Prot:
 
Carbs:
15.72g
 
14.12g
 
77.40g
- -
Thu 5: 448 * 26%
Fat:
 
Prot:
 
Carbs:
10.22g
 
14.85g
 
79.79g
- -
Mon 2: 987 * 58%
Fat:
 
Prot:
 
Carbs:
21.99g
 
51.16g
 
152.90g
- -
Sun 1: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
86.33g
 
48.46g
 
173.68g
- -
June 2018
Sat 30: 776 * 46%
Fat:
 
Prot:
 
Carbs:
24.66g
 
40.02g
 
97.50g
- -
Fri 29: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
17.15g
 
86.87g
 
241.18g
- -
Thu 28: 330 * 19%
Fat:
 
Prot:
 
Carbs:
9.87g
 
10.54g
 
47.34g
- -
Wed 27: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
104.91g
 
64.90g
 
122.69g
- -
Tue 26: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
62.06g
 
69.07g
 
78.83g
- -
Sun 24: 821 * 48%
Fat:
 
Prot:
 
Carbs:
37.34g
 
52.14g
 
77.96g
- -
Sat 23: 3750 * 221%
Fat:
 
Prot:
 
Carbs:
188.23g
 
23.08g
 
492.95g
- -
Fri 22: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
70.80g
 
35.91g
 
130.78g
- -
Thu 21: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
109.77g
 
64.36g
 
163.30g
- -
Wed 20: 998 * 59%
Fat:
 
Prot:
 
Carbs:
35.11g
 
35.41g
 
138.51g
- -
Tue 19: 983 * 58%
Fat:
 
Prot:
 
Carbs:
13.89g
 
49.62g
 
174.51g
- -
Mon 18: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
60.06g
 
40.24g
 
171.84g
- -
Sun 17: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
107.66g
 
46.86g
 
108.67g
- -
Sat 16: 725 * 43%
Fat:
 
Prot:
 
Carbs:
11.08g
 
40.44g
 
118.91g
- -
Fri 15: 843 * 50%
Fat:
 
Prot:
 
Carbs:
14.59g
 
66.39g
 
116.76g
- -
Thu 14: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
25.06g
 
55.55g
 
151.53g
- -
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