elise_a18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 26: 493 * 35%
Fat:
 
Prot:
 
Carbs:
23.22g
 
30.68g
 
40.78g
- -
Sat 22: 468 * 33%
Fat:
 
Prot:
 
Carbs:
26.08g
 
17.73g
 
38.88g
- -
Wed 19: 988 * 71%
Fat:
 
Prot:
 
Carbs:
22.27g
 
26.50g
 
165.98g
- -
Tue 18: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
68.69g
 
37.24g
 
167.71g
1486*  64
Mon 17: 618 * 44%
Fat:
 
Prot:
 
Carbs:
35.61g
 
45.38g
 
24.91g
- -
Fri 14: 709 * 51%
Fat:
 
Prot:
 
Carbs:
40.62g
 
36.57g
 
53.27g
- -
Wed 12: 353 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.53g
 
88.28g
- -
May 2019
Fri 3: 270 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
54.00g
- -
Thu 2: 475 * 34%
Fat:
 
Prot:
 
Carbs:
14.93g
 
24.51g
 
65.10g
- -
April 2019
Thu 25: 518 * 37%
Fat:
 
Prot:
 
Carbs:
17.95g
 
15.49g
 
76.53g
- -
Mon 22: 406 * 29%
Fat:
 
Prot:
 
Carbs:
23.18g
 
19.44g
 
31.27g
- -
Wed 17: 641 * 46%
Fat:
 
Prot:
 
Carbs:
26.28g
 
31.20g
 
69.93g
- -
Sun 7: 554 * 40%
Fat:
 
Prot:
 
Carbs:
25.13g
 
17.86g
 
66.80g
- -
Sat 6: 361 * 26%
Fat:
 
Prot:
 
Carbs:
16.15g
 
34.30g
 
18.99g
- -
Fri 5: 979 * 70%
Fat:
 
Prot:
 
Carbs:
61.67g
 
38.91g
 
70.98g
- -
March 2019
Sat 30: 777 * 56%
Fat:
 
Prot:
 
Carbs:
27.90g
 
21.24g
 
111.68g
- -
Fri 29: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
58.02g
 
43.51g
 
81.68g
- -
Thu 28: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
39.65g
 
46.87g
 
152.19g
- -
Wed 20: 324 * 23%
Fat:
 
Prot:
 
Carbs:
14.12g
 
29.64g
 
26.76g
- -
Tue 19: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
54.11g
 
20.81g
 
124.86g
- -
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